Frequently Asked Questions
Frequently Asked Questions
Got some questions? No worries! Below you’ll find the most frequently asked questions along with our clear answers. And don’t forget: our video explains a lot, so you’ll find even more answers there!
Got some questions? No worries! Below you’ll find the most frequently asked questions along with our clear answers. And don’t forget: our video explains a lot, so you’ll find even more answers there!
1. What exactly is rucking?
Rucking is walking with a weighted backpack. It combines the benefits of walking with added resistance for a more powerful workout.
1. What exactly is rucking?
Rucking is walking with a weighted backpack. It combines the benefits of walking with added resistance for a more powerful workout.
2. What are the advantages of rucking compared to just walking?
Rucking increases the intensity, burns up to 62% more calories, builds strength and endurance, and reduces stress without putting strain on the joints like running does.
2. What are the advantages of rucking compared to just walking?
Rucking increases the intensity, burns up to 62% more calories, builds strength and endurance, and reduces stress without putting strain on the joints like running does.
3. How does a weighted backpack work?
You fill the special plate holders in the backpack with 5 or 10 kg weights, so your body has to overcome extra resistance while walking.
3. How does a weighted backpack work?
You fill the special plate holders in the backpack with 5 or 10 kg weights, so your body has to overcome extra resistance while walking.
4. How much extra weight can I safely carry?
That depends on your fitness level and experience, but WALCK offers weights of 5 and 10 kg that you can adjust individually and gradually increase.
4. How much extra weight can I safely carry?
That depends on your fitness level and experience, but WALCK offers weights of 5 and 10 kg that you can adjust individually and gradually increase.
5. Do I really burn up to 62% more calories with a WALCK backpack?
es, we have conducted our own tests in a controlled lab environment, and they show that adding weight to your walk significantly increases energy expenditure, by up to 62% more than walking without weight.
5. Do I really burn up to 62% more calories with a WALCK backpack?
es, we have conducted our own tests in a controlled lab environment, and they show that adding weight to your walk significantly increases energy expenditure, by up to 62% more than walking without weight.
6. Is rucking suitable for beginners?
Definitely, you should always start with a light weight and build up slowly. With WALCK, you train at your own pace and on your own terms.
6. Is rucking suitable for beginners?
Definitely, you should always start with a light weight and build up slowly. With WALCK, you train at your own pace and on your own terms.
7. How often and how long should I train to see results?
Rucking 2-3 times per week for 30-60 minutes can deliver noticeable improvements in strength, endurance, and calorie burning.
7. How often and how long should I train to see results?
Rucking 2-3 times per week for 30-60 minutes can deliver noticeable improvements in strength, endurance, and calorie burning.
8. Can rucking cause injuries?
How do I prevent that? With proper use and the right technique, the risk of injuries is low. Make sure to wear good shoes, distribute weight correctly, and listen to your body.
8. Can rucking cause injuries?
How do I prevent that? With proper use and the right technique, the risk of injuries is low. Make sure to wear good shoes, distribute weight correctly, and listen to your body.
9. What makes the WALCK backpack different from other weighted backpacks?
WALCK combines ergonomic design, durable materials, and easily interchangeable weight plates, along with a modular plate holder and a focus on accessibility for all levels.
9. What makes the WALCK backpack different from other weighted backpacks?
WALCK combines ergonomic design, durable materials, and easily interchangeable weight plates, along with a modular plate holder and a focus on accessibility for all levels.
10. How do I adjust the weight in my WALCK backpack?
The plate holders are specially designed for quick and safe insertion and swapping of 5 and 10 kg weight plates.
10. How do I adjust the weight in my WALCK backpack?
The plate holders are specially designed for quick and safe insertion and swapping of 5 and 10 kg weight plates.
11. Do I need special shoes or clothing for rucking?
Comfortable walking shoes with good grip are ideal. Clothing that breathes well and offers sufficient freedom of movement is recommended.
11. Do I need special shoes or clothing for rucking?
Comfortable walking shoes with good grip are ideal. Clothing that breathes well and offers sufficient freedom of movement is recommended.
12. How do I combine rucking with my other training?
Rucking is an excellent complement to strength and cardio training because it promotes strength, endurance, and recovery.
12. How do I combine rucking with my other training?
Rucking is an excellent complement to strength and cardio training because it promotes strength, endurance, and recovery.
13. Can I ruck if I have joint problems?
Since rucking has less impact than running, it is often suitable for people with joint problems. Always consult a specialist if in doubt.
13. Can I ruck if I have joint problems?
Since rucking has less impact than running, it is often suitable for people with joint problems. Always consult a specialist if in doubt.
14. How do I maintain my WALCK backpack and the weight plates?
Wipe the backpack clean and check the parts regularly. The plates are made of durable steel and are easy to clean.
14. How do I maintain my WALCK backpack and the weight plates?
Wipe the backpack clean and check the parts regularly. The plates are made of durable steel and are easy to clean.
15. Is rucking only for men or also for women?
Rucking is for everyone. The backpack is designed with comfort and functionality in mind for all body types.
15. Is rucking only for men or also for women?
Rucking is for everyone. The backpack is designed with comfort and functionality in mind for all body types.
16. Where can I ruck?
Can I do it anywhere? You can practically walk anywhere with a weighted backpack, whether outdoors in nature or even in urban environments.
16. Where can I ruck?
Can I do it anywhere? You can practically walk anywhere with a weighted backpack, whether outdoors in nature or even in urban environments.
17. How big are the weight plates and how portable are they?
The plates are compact and fit perfectly in the backpack. They are easy to switch out and made from durable material.
17. How big are the weight plates and how portable are they?
The plates are compact and fit perfectly in the backpack. They are easy to switch out and made from durable material.
18. Is rucking also good for mental health?
Yes, by combining outdoor movement with a workout, rucking helps reduce stress and improve mental health.
18. Is rucking also good for mental health?
Yes, by combining outdoor movement with a workout, rucking helps reduce stress and improve mental health.
19. Can I ruck with my dog or in a group?
Definitely! Rucking is more fun and motivating in a group or with a loyal four-legged friend by your side.
19. Can I ruck with my dog or in a group?
Definitely! Rucking is more fun and motivating in a group or with a loyal four-legged friend by your side.
20. How do I order a WALCK backpack and what are the delivery times?
You can easily order via Kickstarter when we launch. Delivery times are clearly communicated during the campaign, including updates on production and shipping.
20. How do I order a WALCK backpack and what are the delivery times?
You can easily order via Kickstarter when we launch. Delivery times are clearly communicated during the campaign, including updates on production and shipping.
Questions or remarks?
Questions or remarks?
Send an email to info@walck.nl and we’ll be happy to assist you!
Send an email to info@walck.nl and we’ll be happy to assist you!
Ready to transform your life?
Sign up for our pre-order and enjoy an exclusive early bird discount at launch.
Ready to transform your life?
Sign up for our pre-order and enjoy an exclusive early bird discount at launch.